Realistic Fitness - Fitness After 50

Explícito Realistic Fitness - Fitness After 50

7 1 hace 8 meses
Keeping a fit and healthy body is hard enough as it is. It gets even harder after 50. Knowing what exercises to do, and what to avoid, as we age can be the difference between getting in shape, and getting injured.

Paul has hands on experience, and Ian has years of knowledge. They discuss a variety of exercise options including yoga, core strength, circuit training, plyometrics and more. What exercises are best if you have osteoporosis? What activities help with balance? Follow along as Paul ... Más informaciones

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